Sugar increases the risk of obesity, diabetes and heart disease.
Large-scale studies have shown that the more high-glycemic foods (those that quickly affect blood sugar), including foods containing sugar, a person consumes, the higher his risk for becoming obese and for developing diabetes and heart disease1.
What disease is caused by eating too much sugar?
Sugar increases the risk of obesity, diabetes, and heart disease. While we all like to indulge once in a while, foods that quickly affect blood sugar contribute to a greater risk of obesity, heart disease, and diabetes.
What are 5 diseases that are caused by eating and drinking too much sugar?
- Cancer. The medical world has long suspected a link between sugar and cancer, and in light of several ground-breaking studies over the past decade, there is now a plenty of scientific evidence to back up these suspicions.
- Overweight and obesity.
- Cardiovascular disease.
- Liver Disease.
Can u get sick from too much sugar?
Eating a lot of sugar in a short amount of time may cause rapid changes to your blood glucose levels. That can lead to symptoms that some people describe as a “sugar hangover,” including: headache. nausea or upset stomach.
How much sugar is bad for you?
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)