Diseases Caused By Lack Of Exercise?

The researchers stated that strong evidence shows physical inactivity increases the risk of many major adverse health conditions including:

  • death (from any cause)
  • coronary heart disease.
  • high blood pressure.
  • stroke.
  • metabolic syndrome (including obesity and abnormal blood cholesterol levels)
  • type 2 diabetes.

Lack of exercise as ‘deadly’ as smoking – NHSwww.nhs.uk › › Lifestyle and exercisewww.nhs.uk › › Lifestyle and exercise

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What are 3 health problems caused by lack of exercise?

What are the health risks of an inactive lifestyle?

  1. Obesity.
  2. Heart diseases, including coronary artery disease and heart attack.
  3. High blood pressure.
  4. High cholesterol.
  5. Stroke.
  6. Metabolic syndrome.
  7. Type 2 diabetes.
  8. Certain cancers, including colon, breast, and uterine cancers.

How is lack of exercise harmful to your health?

Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease and other conditions: Less active and less fit people have a greater risk of developing high blood pressure. Lack of physical activity can add to feelings of anxiety and depression.

Which disease has a decreased risk from regular exercise?

Regular moderate to intense physical activity is associated with decreased risk of coronary heart disease and ischaemic and haemorrhagic stroke.

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