Diseases Caused By Calcium Deficiency?

What happens if there is not enough calcium in the body?

If your body doesn’t get enough calcium and vitamin D to support important functions, it takes calcium from your bones. This is called losing bone mass. Losing bone mass makes the inside of your bones become weak and porous. This puts you at risk for the bone disease osteoporosis.

What are the symptoms of lack of calcium?

Low Calcium Symptoms

  • Muscle Problems. Cramps, muscle spasms, and aches are the earliest signs of calcium deficiency.
  • Fatigue.
  • Skin Symptoms.
  • Osteoporosis & Osteopenia.
  • Painful Premenstrual Syndrome.
  • Dental Problems.
  • Depression.
  • Other Symptoms.

What causes low calcium levels?

Low total calcium levels may be caused by:

  1. Low protein levels in your blood.
  2. Underactive parathyroid gland.
  3. Along with too little calcium, low levels of magnesium and/or vitamin D in your body.
  4. Too much phosphorus.
  5. Pancreatitis.
  6. Kidney failure.

What are the symptoms of not enough calcium?

Low Calcium Symptoms

  • Muscle Problems. Cramps, muscle spasms, and aches are the earliest signs of calcium deficiency.
  • Fatigue.
  • Skin Symptoms.
  • Osteoporosis & Osteopenia.
  • Painful Premenstrual Syndrome.
  • Dental Problems.
  • Depression.
  • Other Symptoms.

Which fruit is rich in calcium?

Here are some calcium-rich fruits that may help you load up on this mineral without really having to only depend on dairy products.

  1. Apricots. Out of the many calcium-rich fruits, apricots top the list.
  2. Kiwi.
  3. Oranges.
  4. Berries.
  5. Pineapples.
  6. Litchi.
  7. Papaya.

How can I raise my calcium level quickly?

Here are some tips on how to eat more calcium.

  • Include dairy products in your diet every day.
  • Learn to love leafy green vegetables.
  • Eat more fish.
  • Replace the meat in some meals with tofu or tempeh.
  • Snack on calcium-rich nuts like Brazil nuts or almonds.
  • Reduce your intake of caffeine, soft drinks and alcohol.
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How do I know if I need more calcium?

Weak bones, teeth and nails aren’t the only warning of calcium deficiency. Here are the signs you’re deficient in this crucial mineral.

  1. Frequent broken bones.
  2. Poor sleep.
  3. Confusion or memory loss.
  4. Depression.
  5. Blood pressure changes.
  6. Heart failure.
  7. Difficulty losing weight.
  8. Numbness, tingling and muscle tremors.

How do you check your calcium levels?

The total calcium blood test measures the total amount of calcium in your blood. Your doctor will order this test as part of a routine metabolic panel or if you’re experiencing certain symptoms. Be sure to see your doctor if you’re having symptoms of low or high calcium.

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