Can a vegan diet help autoimmune disease?
A vegan gluten-free diet has shown to be quite helpful for many with autoimmune disease. Autoimmune diseases may have both a genetic tendency, and significant environmental influences. Many with autoimmune disease will find they are sensitive to gluten, processed foods, sweets, and animal products.
Can a plant based diet help autoimmune disease?
There is evidence that plant-based diets can benefit people with autoimmune diseases. Plus, both the AIP and anti-inflammatory diets also focus strongly on fruits and vegetables. If you have an autoimmune disease, you might find you tolerate vegetables better when they’re cooked, though.
What foods should you avoid with autoimmune disease?
In general, avoid caffeine, alcohol, sugar, grains, dairy and red meat, and focus on fruits, vegetables, healthy fats and fish. Try these six foods to make living with autoimmune conditions easier.
Is Dairy bad for autoimmune disease?
It turns out autoimmune illness is actually caused by inflammation in the body — and gluten and dairy are two notoriously inflammatory agents. The problem is, they’re also found in most notoriously delicious foods.