Which disease has a decreased risk from regular exercise?
Regular moderate to intense physical activity is associated with decreased risk of coronary heart disease and ischaemic and haemorrhagic stroke.
Which disease could be affected and possibly prevented by regular physical activity?
Type II diabetes can possibly be prevented by regular physical activity.
Which condition does exercising regularly reduce the risk of developing?
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.
Which level of physical activity should you do each day?
Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Being active 5 or more hours each week can provide even more health benefits.
Who should not exercise?
Finally, the American College of Sports Medicine recommends that you see your doctor before engaging in moderate or vigorous exercise if: You have heart disease, kidney disease, or type 1 or 2 diabetes, but no symptoms, and you don’t normally exercise.
What diseases can be prevented?
5 Diseases Nutrition Can Help Prevent
- Cardiovascular disease. According to The Heart Foundation, cardiovascular disease claims more lives than all forms of cancer combined.
- Cancer. Certain types of cancer can be prevented with the proper diet.
Which element does a person’s level of physical fitness depend on?
A person’s level of physical fitness depends on his or her cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, and which other element?
What is an example of a moderate physical activity?
Examples of moderate-intensity aerobic activities:brisk walking (at least 2.5 miles per hour) water aerobics. dancing (ballroom or social) gardening.
What is an example of a lifetime activity?
-golfing with a cart. -playing doubles tennis. -walking the dog. -roller skating.
How does exercise reduce disease risk?
Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart’s
Can exercise cure diseases?
Exercise has benefits for every body system; it is effective both as a treatment and for prevention of disease. It can improve memory and concentration, lessen sleep disorders, aid heart disease by lowering cholesterol and reducing blood pressure, help sexual problems such as erectile dysfunction, and raise low libido.
Why is exercise important?
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person’s risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well. This may not seem important now, but your body will thank you later.