Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn’t properly mineralize, leading to soft bones and skeletal deformities.
But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems.
What diseases are linked to vitamin D deficiency?
7 Health Conditions Linked to Vitamin D Deficiency, From Diabetes to Dementia
- How much vitamin D do you need?
- What types of conditions are linked to vitamin D deficiency?
- 1) Diabetes.
- 2) Heart disease.
- 3) Breast, colorectal, and prostate cancer.
- 4) Dementia.
- 5) Depression.
- 6) Erectile dysfunction.
What type of cancer causes vitamin D deficiency?
A vitamin D deficiency has also been documented in patients with prostate cancer, ovarian cancer, as well as multiple myeloma. Larger randomized clinical trials should be undertaken in humans to establish the role of vitamin D supplementation in the prevention of these cancers.
How can I raise my vitamin D level quickly?
Here are 7 effective ways to increase your vitamin D levels.
- What is vitamin D?
- Spend time in sunlight.
- Consume fatty fish and seafood.
- Eat more mushrooms.
- Include egg yolks in your diet.
- Eat fortified foods.
- Take a supplement.
- Try a UV lamp.
What is Vit D insufficiency?
Vitamin D deficiency, which classically manifests as bone disease (either rickets or osteomalacia), is characterized by impaired bone mineralization. More recently, the term vitamin D insufficiency has been used to describe low levels of serum 25-hydroxyvitamin D that may be associated with other disease outcomes.
What are symptoms of low vitamin D?
Here are 8 signs and symptoms of vitamin D deficiency.
- Getting Sick or Infected Often. Share on Pinterest.
- Fatigue and Tiredness. Feeling tired can have many causes, and vitamin D deficiency may be one of them.
- Bone and Back Pain.
- Impaired Wound Healing.
- Bone Loss.
- Hair Loss.
- Muscle Pain.
Which fruit is high in vitamin D?
Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
Does vitamin D deficiency indicate cancer?
In adults, vitamin D deficiency results in osteomalacia. Low vitamin D intake has also been indicated in colorectal carcinogenesis. A vitamin D deficiency has also been documented in patients with prostate cancer, ovarian cancer, as well as multiple myeloma.
Does low vitamin D make you tired?
Fatigue and TirednessFeeling tired can have many causes, and vitamin D deficiency may be one of them. Unfortunately, it’s often overlooked as a potential cause. Case studies have shown that very low blood levels can cause fatigue that has a severe negative effect on quality of life ( 11 , 12 ).
Is Vitamin D linked to cancer?
Specifically, the researchers found that high vitamin D levels were linked with an increased risk of skin, prostate and blood cancers, and a decreased risk of lung cancer. The study found only an association; it cannot prove that high vitamin D levels cause or prevent certain cancers.
How long does it take to correct a vitamin D deficiency?
The treatment dose of vitamin D depends on your age, how low your blood vitamin D level is, and what is causing the level to be low. Most often your doctor will lower the vitamin D dose after six to eight weeks of treatment. You will then stay on this lower “maintenance” dose for as long as you need.
What is the best treatment for vitamin D deficiency?
In persons with vitamin D deficiency, treatment may include oral ergocalciferol (vitamin D2) at 50,000 IU per week for eight weeks. After vitamin D levels normalize, experts recommend maintenance dosages of cholecalciferol (vitamin D3) at 800 to 1,000 IU per day from dietary and supplemental sources.
Which vegetable is high in vitamin D?
|Food||Standard Portion Size||Vitamin D in Standard Portion (μg)a,b|
|Mushrooms, portabella, Exposed to Ultraviolet Light, grilled||½ cup||7.9|
|Tuna, light, canned in oil, drained||3 ounces||5.7|
|Halibut, Atlantic and Pacific, cooked||3 ounces||4.9|
|Herring, Atlantic, cooked||3 ounces||4.6|
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